This week just flew by. It was a fast week, but also a slow one. We all had been fighting some sort of sickness, flu, cold, or something. The feel of this sickness, seemed to be the knock out kind, head aching, chills, fever, cough and all that yucky stuff. I really think if I had not consumed so much coconut oil in my tea, I would have had ALL of the above. Even the cats have been sick! Luckily little Zane was just fine, other then him teething a little :P
Marie and I have been jogging and walking almost every other day now. It feels really good for me. My joints have been stretching and sore (from Itty Bitty getting bigger) and I feel it at night while I am sleeping. I can't get comfortable. I will sleep on one side and then wake up to throbbing, then switch to my other side and do the same thing throughout the night. I have been trying many things to stretch out those muscles and jogging/walking have helped the most! :)
Have a blessed Monday and week everyone!
4 comments:
Your commitment to your health is commendable.
Happy Monday to you, too!
Thank you Davene! I have to say that I still have cookies and chocolate covered raisins apart of my diet as well ;)
You are amzing Elizabeth, that you are doing so well with your healthly life style. I really found soaking, right before bed would really ease my joints, the thing to watch out for is getting to warm that you cannot sleep well, if you bath right before sleep.
Oh thank you Holly! A soak in the tub never came to my mind! I will have to try that! :)
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